Our team of experienced coaches is dedicated to help you in achieving your lifestyle goals
Andrea Papas, our head coach, with over 20 years of studying and research in the various fitness of health, fitness and wellbeing, has the ability to guide and educate his clients on their individual, lifestyle and transformative journeys - making him a great, inspirational coach. Andrea has formed a unique hybrid of methodologies to help all his clients to achieve their fitness, physique and health goals and the most exhilarating part of it all is they are maintaining their results!
Hi I’m Bianca Papas aka ‘Spartan Nutrition Fairy’. I’ve changed my life for the better through nutrition & training, I was never ‘fat’ but on the plumpish side with a bit of depression, zero confidence & my self esteem was at an all time low! I began my health and fitness journey approximately 5-6 years ago when I woke up one morning and said ‘that’s it, I want to look and feel better, enough is enough’, with the right mindset I began my journey with the help and support from my husband aka ‘Greek Spartan’! My body had changed 360 degrees in just a year, I had gone from being insulin resistant to healthier than ever, my confidence and self esteem was better than ever and I was loving life motivated as ever! I had learnt so much about myself, my body, the values of food, nutrition and weight training that I decided to study something in the nutrition industry so that I could help people in the same shoes as me. So I studied through a university in the UK and got my accreditation as an ‘evidence based practitioner’ and here I am and loving it.
Ex- fat kid that under the watchful eye of my coach, mentor & friend, Andrea Pappas, changed my outlook on food & made a major lifestyle change. My passion for learning led me to become a nutrition coach under Andrea. Now it’s my mission to help my clients fix their relationship with food, show them that’s it about making it a lifestyle & not about quick fix & fad diets. My philosophy for myself & my clients is consistency over perfection. I’ve been doing CrossFit for 7 years & Olympic Lifting for 6 years. Things I love: this lifestyle, Olympic Lifting & helping others achieve their goals.... Oh & donuts... I LOVE DONUTS!!
Hey there, I’m Ruby. I love Coffee, Naps, Deadlifts and my Puppy. #furmom #fitmum
I am a Certified ISSN Sports Nutritionist & Transformation Specialist
I specialise in Metabolic & Performance Nutrition and Training with the BIGGEST focus on mindset, psychology, self-empowerment, love and worth. I am a big believer in transforming your WHOLE life through the MIND, BODY, and SOUL so that you can live a LIFESTYLE of health and wellness – ANTI-AGING, POSTPONING MENOPAUSE, & BECOMING THE BEST VERSION OF YOU!
Fitness and nutrition didn’t come easy for me. I started from square one with no knowledge of how to train or eat for my goals. Throughout the years I gained more knowledge & experience & eventually did what I thought was impossible & competed in a bodybuilding show. I am now a certified personal trainer and fitness nutrition specialist & want to help others reach their health & fitness goals.