These testimonials come from only a few of Spartan Nutrition's clients, who have proven successful in achieving their health and fitness goals through the training and mentorship provided by the team.

The progress made by some of our clients

words of appreciation


Instagram Follower

'Hi Andrea! I really like your IG page. I find it super useful 💥 thank you! It helped me to change my mindset not only towards food but all other things too!🌟 I really enjoy the quality of my life now 💖 Thank you again 👏🏻'



'The level of knowledge he has aquired and his willingness to tackle most difficult physiological elements and understand the anatomy and physiological process underpinning the advice he disseminates puts him in a league of few.'


Facebook Follower

'I just wanted to tell you that your positivity over Facebook and your advice on flexible dieting has helped and motivated me in achieving my goals and being the best that I can be physicaly and mentally. You are a true legend.👊🏼'



'I was so excited to see my new plan, I am am truly thankful I have you to guide me. What you do for people is a generous gift that you contribute to the world'


Instagram Follower

'You are amazing 😍😍 I am amazed.Dropping posts like these every single day that are such an inspiration and motivation. I am so thankful for your account i can not even begin to describe how much you've helped me. Never stop inspiring and motivating others ❤'



'I'm not far enough to handle big spikes every week but making good progress. Thanks for sharing your journey!'



'Andrea Pappas has been a great mentor and friend in my nutrition journey, always willing to give advice and lead me in the right direction. His a passion for learning and becoming relevant is inspirational. I would not hesitate in saying he is one of the most knowledgeable and leaders in nutrition in SA.'


Instagram Follower

'I think your page is the best when it comes to nutrition and understanding the human body🙏🏼'



'Not often in life do we find people that will go that extra mile to help you in your journey. I am one of the lucky few who can say I have someone who has. Thank you for all you help and advise you have given me'



'I learned so much from him and im still learning by every single talk we have. He is such a highly acknowledged scientist in human physiology. So lucky that God gave us the oportunity to know each other and share the same passion about bodybuilding.'



'So many people have complimented me on how I look now and all of this is thanks to Andrea and his guidance, advice and mentoring. Wow wow wow is all I can say. Thank you Andrea! Stick to his rules and you can't go wrong.'



'Thanks Andrea. My entire progress and mental shift is all due to you. You have made me realise that there is more to life than eating junk food then yo yo dieting then starving then starting this process again. This is all thanks to you and your excellent knowledge of nutrition and the amount of work that you put in

You are truly an amazing coach and I will never ever want to be coached by anyone else. I am very grateful at how you have changed my life for the better and how I now have a healthy relationship with food.

Thanks Andrea.'


Instagram Follower

You are literally my favorite on IG. You take the BS out of everything. Have an immense amount of common sense and just simplify everything. I've been so over consumed by what's right or wrong, this page has definitely reshaped my mentality.


Instagram Follower

Good day! I have been following your IG for some time. Love your page, learn a lot of knowledge, and started to build a better relationship with food!

Thank you so much! 

Yes, I could not agree more, weight loss is actually not that tough, but staying healthy and fit is much more challenging!'


Instagram Follower

'Your content is awesome and I absolutely love how real you are about what it takes to make progress. No sugar coating. Keep it up!!😁


Subscribe to our Newsletter